Sea lettuce
Ulva spp.

TASTE

Fresh to mollusk, accompanied by an intense aroma of sea.

COLOR

Bright green

TEXTURE

Flexible when fresh and crunchy when roasted.

FORM

Thin, translucent film

PROPERTIES

It is rich in fiber and a source of protein. As for minerals, it is rich in iodine, magnesium and a source of calcium and iron. Fat-free and sugar-free.

HABITAT IN GALICIA

It grows attached to rocks, coarse sands or mussels in areas with low waves, well lit and rich in nutrients. They can form extensions reminiscent of orchards or meadows.

IN THE KITCHEN

Lightly blanched in salads, stews, soups, broths, mojos; sautéed with fish or for wrapping; in stocks, sauces, dressings or pizza dough.

Boiled in soups, creams, croquettes, scrambled eggs and stews. As garnish in fish or seafood dishes.

To prepare Japanese green sushi

As a condiment, to flavor all kinds of dishes.

For infusion of liquids

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